Thursday, March 12, 2009
8 weeks later
You may or may not remember when we wrote about our exercise program. Well, guess what? We stuck to it. Now we can run 30 minutes without stopping. Maybe not as impressive as what my Dad's up to, but not too shabby if you ask me. The only problem now is now that we achieved all our goals we don't know what to do with ourselves, any suggestions?
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3 comments:
add daily stretching routine after runs. start doing some strength training. Go for faster pace or target a longer run time,...pick something and work on it. throw in an eating healthy goal like 3 servings of veggies a day or replace sugars with fruits most days. (I get these ideas from dan and from my wellness challenges for work so I can't take credit for my brilliance.)
have a goal to stay hydrated if you're not already - hydration always makes a big difference for me
You guys could go on a date? That's always a good reward :)
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